SPIRITUAL AGING
With Shulamit Sofia
The Adventure of Getting Older Without Growing Old
WHAT IS SPIRITUAL AGING?
Spiritual aging is the skill of enjoying life by shifting attention from the outer world to your world within. It involves paying attention to your deepest thoughts and feelings and learning to accept life the way it is. Despite the arrival of aches and pains and the diminution of memory and mobility you can experience more satisfaction by building soul strength and learning to make the transition from elderly to “Wellderly.”
- Approaching your journey in life from a place of equanimity.
- Responding to life's twists and turns with curiosity, self-care, and a positive mindset.
- Embracing the wisdom that comes with age.
- Finding fulfillment in each moment.
From Oy to Joy
A Soul Journey Towards Making the Best of Your Life for the Rest of Your Life
SAGE-INTERNATIONAL NEWSLETTER REVIEW:
“I didn’t know what to expect from this book, but I was pleased to find it’s a valuable addition to my “must have” conscious aging collection. Ms. Sofia challenges the negative view of aging which she calls the “dreadful D’s” (Doubt, Discouragement, Depression, Disappointment, and Distancing). Instead, she promotes “Spiritual Aging” with principles that bring purpose and joy. Through stories, humor, and practical skills, she guides us to use our “A” Game: Attitude, Allowing, Accepting, Accommodating, Appreciation, Adaptability, and Action. The book includes personal reflections and journaling prompts, making it not just another good read, but one that could be potentially life changing.”
BOOKS BY AUTHOR
From Oy to Joy
From Oy to Joy is your GPS to developing the necessary life skills that support your navigating the ups and downs of aging in a way that will increase your sense of well being. You will be able to leave behind a negative mindset and replace it with optimism and anticipation of what life has to offer.
The Sacred Ladder
This book, based on Kabbalistic principles, will guide you on a soul path to higher consciousness. You will learn to replace your ego concerns and anxiety with a sense of wellbeing. You will become more in touch with your highest self, more purposeful and effective, and more able to experience the best life has to offer.
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SEVEN SECRETS OF SPIRITUAL SERENITY
CONTACT SHULAMIT AT SpiritualAging@gmail.com
FOR A FREE 15 MINUTE EXPLORATORY SESSION
Photographer: Raymond Holbert
What's in it for You?
By joining the Spiritual Aging community, you'll gain valuable skills to approach life with joy and gratitude. Learn to see the gifts and lessons in everyday experiences, and discover new ways to find peace and purpose in your journey.
Get in Touch
Shulamit Sofia, MSW
- Finding fulfillment, however small, in each moment
- Anticipating and appreciating the gifts of your experiences everyday
- Finding the yes in what looks like a no