AVAILABLE SERVICES
Spiritual aging offers a range of services that prepare you for making the most of your later years:
Spiritual Skills for Seniors
Getting older requires learning new ways of navigating our lives. The skills and habits of our younger selves no longer apply to the psychological and physical challenges we now face. Spiritual aging will teach you new skills that suit your current stage of life. You will learn to surf life’s ups and downs with equanimity and learn to embrace the future without undo apprehension. Learn to appreciate what you do have rather than focusing on what you don’t. Always connect to a higher source than yourself.
Soul Strength Exercises to Enhance Aging With Purpose
Spiritual aging techniques include soul strengthening activities that enable you to move from being at the effect of your habits and impulses. This frees you to build more intention, concentration, and willpower in support of your future goals. There are a variety of manners in which these soul strengthening techniques can be learned. These include individual consultation and consulting, seminars, workshops, as well as group activities designed for that purpose.
Mindfulness Practices for Elders
As we age, being calm and collected becomes increasingly important. With a diminished memory and ability to concentrate, it's important to stay focused and practicing mindfulness practices reinforces your ability to not only maintain but increase those skills.
Meditation for Older Adults
As we age, being calm and collected becomes increasingly important. With a diminished memory and ability to concentrate, it’s important to stay focused and practicing mindfulness practices reinforces your ability to not only maintain but increase those skills.
Individual Consultation and Coaching
Includes a review of your life circumstances, an evaluation of your strengths, resources, desires and dreams in order to create a detailed guide that supports and sustains you by strengthening your skills while pursuing your heart’s desires within a context of curiosity, optimism and hope.
- Developing greater peace of mind
- Facing life’s challenges with optimism
- Evaluating your strengths, resources, and desires
- Strengthening your skills and strategies for moving forward to meeting your goals
- Embracing the wisdom that comes with age
Classes and Seminars
- Live a more joyous life
- Take practical steps forward
- Change your thoughts and change your life
- Create a circle of support
Speaking Programs
Shulamit Sofia, an accomplished international speaker, is available to make presentations at conferences, meetings, and to private associations. Topics include:
Making the Best of the Rest of Your Life
How to accentuate your positives and minimize the inevitable negatives to live a happier and more meaningful life
From Worrier to Warrior
Overcome your fears about the future to become more self expressive and creating the life you want to live
Becoming a Modern Elder
Learning to leverage your wisdom and experience for a life of caring and contribution
Get in Touch
Shulamit Sofia, MSW
- Finding fulfillment, however small, in each moment
- Anticipating and appreciating the gifts of your experiences everyday
- Finding the yes in what looks like a no